Other Fitness Activities
Exercising Outside With a Face Mask: Safety Tips to Remember
Does exercising outside with a face mask pose any health risks? Read on to learn more about how to stay safe while wearing a mask during exercise.
How to Increase Your Lung Capacity for Sports
There are different ways to increase lung capacity for sports and other activities, such as getting vaccinated and doing breathing exercises.
Physical Activity Guidelines for Adults
Learn more about the types of activities one should be doing as part of daily exercise. Here are the physical activity guidelines for adults.
7 Exercises for a Stronger Core
Check out the 7 best stomach exercises you can do for tighter abs and a stronger core. These exercises include crunches, planks, sit-ups, and more.
How to Train for a Marathon
Knowing how to train for a marathon for beginners can help you avoid injury, and make marathon running a more enjoyable and fulfilling activity.
The Best Exercises to Get Back in Shape
What is moderate exercise for others may already be strenous for you. What are the best exercise suggestions for those who are overweight and unfit?