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Looking for other exercises and activities to include in your daily routine? Check these out.
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In the past year, COVID-19 has taken the world by storm. All normal activities, including school, work, and leisure, have either been put on hold or moved online. Staying home and practicing social distancing is the new norm. While these have protected many people from the virus, the resulting months of sedentary life have likely […]
Written by Stephanie Nera, RPh, PharmD • Jun 22, 2021
A lot of people do ab or core exercises for vanity purposes. Yes, it is true that if you religiously do ab exercises, it can help trim down the fat on your abdomen, making your stomach feel and look tighter. However, aside from beauty, ab exercises offer more benefits. Here are some of the best […]
Reviewed by Danielle Joanne Villanueva Munji, OTRP • Oct 18, 2022
Exercising is a vital component of promoting and maintaining overall health. However, if you are overweight or generally unfit, it is not advisable to jump ahead to the most exhausting physical routine. Experts agree that you should at least ease into it. What is a good starting exercise for those who are overweight and unfit? The […]
Reviewed by Mike Kenneth Go Doratan, MD • Jan 17, 2024
advertisementadvertisementadvertisementThe Hello Doctor panel of medical experts and reviewers is composed of a diverse range of board-certified physicians, health professionals, and specialists who help build and strengthen our continuously growing content library according to their area of expertise. They ensure that each piece of content is correct, up-to-date, and reflects the latest in evidence-based research, scientific and health information. Our experts work tirelessly to help provide you with helpful, accessible, and trustworthy health knowledge. They meet you wherever you may be on your journey, to empower you to make the best choices for your health and wellness.
Meet The Team
Mike Kenneth Go Doratan, MD
General Surgery • The Medical City Ortigas
Elfred Landas, MD
General Practitioner • Maxicare Primary Care Center
Stephanie Nera, RPh, PharmD
Pharmacology
