Running a marathon is not only a great way to stay fit, but it is also an exciting and enjoyable sport. And for first-timers, knowing how to train for a marathon for beginners is very important. This is because unlike jogging, or running in track and field events, running a marathon requires more than just speed. […]

Exercising is a vital component of promoting and maintaining overall health. However, if you are overweight or generally unfit, it is not advisable to jump ahead to the most exhausting physical routine. Experts agree that you should at least ease into it. What is a good starting exercise for those who are overweight and unfit? The […]