A lot of people do ab or core exercises for vanity purposes. Yes, it is true that if you religiously do ab exercises, it can help trim down the fat on your abdomen, making your stomach feel and look tighter. However, aside from beauty, ab exercises offer more benefits. Here are some of the best […]

Exercising is a vital component of promoting and maintaining overall health. However, if you are overweight or generally unfit, it is not advisable to jump ahead to the most exhausting physical routine. Experts agree that you should at least ease into it. What is a good starting exercise for those who are overweight and unfit? The […]