Other Fitness Activities

Looking for other exercises and activities to include in your daily routine? Check these out.

General Knowledge

Exercising Outside With a Face Mask: Safety Tips to Remember

These days, it's very important for anyone going outside to wear a face mask in order to keep safe. For people trying to stay fit and healthy, this also means exercising outside with a face mask on. But just how safe is exercising outside with a face mask on? Does it obstruct your breathing, or should […]

Other Fitness Activities

The Best Exercises to Get Back in Shape

Exercising is a vital component of promoting and maintaining overall health. However, if you are overweight or generally unfit, it is not advisable to jump ahead to the most exhausting physical routine. Experts agree that you should at least ease into it. What is a good starting exercise for those who are overweight and unfit? https://hellodoctor.com.ph/health-fitness/cardio-endurance/best-single-full-body-exercise/ How […]

Other Fitness Activities

General Knowledge

Exercising Outside With a Face Mask: Safety Tips to Remember

How to Increase Your Lung Capacity for Sports

Physical Activity Guidelines for Adults

7 Exercises for a Stronger Core

How to Train for a Marathon

The Best Exercises to Get Back in Shape