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Looking for other exercises and activities to include in your daily routine? Check these out.
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In the past year, COVID-19 has taken the world by storm. All normal activities, including school, work, and leisure, have either been put on hold or moved online. Staying home and practicing social distancing is the new norm. While these have protected many people from the virus, the resulting months of sedentary life have likely […]
Written by • Jun 22, 2021
A lot of people do ab or core exercises for vanity purposes. Yes, it is true that if you religiously do ab exercises, it can help trim down the fat on your abdomen, making your stomach feel and look tighter. However, aside from beauty, ab exercises offer more benefits. Here are some of the best […]
Expertly reviewed by • Oct 18, 2022
Exercising is a vital component of promoting and maintaining overall health. However, if you are overweight or generally unfit, it is not advisable to jump ahead to the most exhausting physical routine. Experts agree that you should at least ease into it. What is a good starting exercise for those who are overweight and unfit? The […]
Medically reviewed by • Jan 17, 2024
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Mike Kenneth Go Doratan, MD
General Surgery • The Medical City Ortigas
Elfred Landas, MD
General Practitioner • Maxicare Primary Care Center
Stephanie Nera, RPh, PharmD
Pharmacology
