Some clinicians may recommend low-carb and ketogenic diets. But if you are considering a keto diet, you should still find out if reducing intake of carbohydrates is appropriate for your lifestyle. Currently there is still debate as to whether a keto diet is effective and safe for those who are obese or have diabetes.
According to a 2013 study published in the European Journal of Clinical Nutrition, the keto diet may be beneficial for type 2 diabetes patients as it helps to better manage blood sugar levels. The lower intake of carbs prevents large spikes in blood sugar, which reduces the need for insulin.
While this is true for some people, a low-carbohydrate diet may not be appropriate for all. People with type 2 diabetes still need to watch out for the risk of cardiovascular problems. Also, there are still doubts whether a long-term, low-carbohydrate diet is feasible.
For individuals with type 1 diabetes, studies show no evidence that keto diets can prevent the onset of the disease. While it can improve metabolic control, there is still the risk of diabetic ketoacidosis (DKA) occurring. DKA is a serious complication of diabetes that occurs when there are too many ketones in the body.
However, if you have Type 1 Diabetes and would like to try out the keto diet, always seek guidance from your doctor and nutritionist.
The impact of the keto diet on the growth of children is also still unknown.
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