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Mas healthy ang pre-schooler mo kapag ikaw mismo ang nagpe-prepare ng pagkain nya. Sa edad na ito pwedeng sanayin ang ating mga anak sa mga healthy food gaya ng gulay. Kaya a little effort from moms will go a long way sa pagkakaroon ng malusog na anak.
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Agree! Picky eater din ang preschooler ko, so mejo struggle sa meal prep pero worth it naman! Nakatulong sa akin itong nabasa ko: https://hellodoctor.com.ph/parenting/toddler-preschooler/nutrition-toddler-preschooler/my-preschooler-is-a-picky-eater/
hellodoctor.com.ph