Some boost the effectiveness of cancer treatments while others may be harmful to the body if in excess.
What Are The Benefits and Risks of Phytoestrogens?
We have seen where phytoestrogens are found and the connection between phytoestrogens and cancer, but what about how it helps or harms the body? Here are some of the benefits and risks of phytoestrogens.
Help reduce risks of cardiovascular disease
Studies show that an increase in soy consumption can help in reducing the risk of heart diseases. It can be seen in fewer Asians having cardiovascular diseases compared to their western counterparts.
Lowers risk of osteoporosis
Bone density has been an issue of aging and menopause. Estrogen helps in maintaining the bone’s strength. Phytoestrogen can be a way to increase estrogen levels in the body.
Helps in managing menopausal symptoms
When women become older, their body stops developing estrogen. They experience menopausal symptoms such as mood swings and hot flashes. Consuming food with phytoestrogens helps reduce these symptoms.
Disrupts endocrine development
There are studies that also show that soy foods can cause irregular menstrual cycles and somehow affect fertility.
Also, there are a few experiments on rats that show that a soy-rich diet changes the sexual behavior and abnormal development of the female reproductive organ.