Does stress cause cancer? Given the evidence, studies have shown that stress does not cause cancer.
On the other hand, exposure to a stressful environment may lead to a lifestyle that increases one’s predisposition to cancer. For example, people under chronic stress may develop drinking habits. Overeating and heavy smoking are also known coping mechanisms for stress. All these increase cancer risk.
A stressful lifestyle also impacts those who already have cancer. New research discovered that chronic stress reduces the effectiveness of cancer treatments. Stress hormones may also speed up the growth of cancer cells.
We can conclude that stress does not directly cause cancer. But there is certain evidence that shows that a stressful lifestyle and environment may increase the risk of getting cancer.
Does Stress Cause Cancer? Tips on Managing Stress
Here are some tips to prevent and manage stress.
Incorporate more exercise into your daily routine.
Exercise is proven to help with cancer care. A study found that doing yoga improved the psychological wellbeing and quality of life of cancer patients.
Avoid drinking, smoking, and eating unhealthy food as much as possible. Leading a healthy lifestyle will be better for you and your body in the long run.
This is definitely easier said than done. But it is beneficial to find ways to avoid stress whenever you can. At work, learn new ways to cope with stress and an overwhelming workload.
Relax and practice meditation.
Lastly, don’t be too overwhelmed by life’s troubles. Remember to breathe deeply and take a few moments to meditate daily.
Does stress cause cancer? While there are no clear ties between stress and cancer, unhealthy living due to stress can increase cancer risk. It is important to relax, take care of your body, and avoid stressful situations. By doing so, you can reduce the risk of cancer, and improve your overall health and well-being.
Learn more about Cancer here.