How to Cure Brain Freeze
Is brain freeze dangerous? If you are currently experiencing brain freeze, it will likely pass by the time you get to the end of this article. There is no need to worry about brain freeze unless it lasts more than several minutes or gets worse even after you stop eating or drinking.
Drinking something warm or holding your tongue against the roof of your mouth can help make symptoms pass faster. The best way to avoid brain freeze is to take smaller sips and bites of cold food. Eating slowly and gradually allows the food to warm up in the mouth.
There are many benefits to eating and drinking slowly. Firstly, eating slowly helps us practice mindful eating. This allows us to appreciate our food more and can help control cravings and emotional eating.
Secondly, thoroughly chewing and gradually eating helps prevent indigestion and gassiness. Lastly, eating slowly reduces the risk of choking and is a good habit to teach children at an early age.
In addition, avoid putting cold food or drink against the roof of your mouth. The palate area is largely responsible for the sensation of brain freeze. The cheek and tongue are safer. However, if you have sensitive teeth it may cause some pain or irritation.
Is brain freeze dangerous? In summary, brain freeze is not dangerous. It is merely a minor inconvenience and summertime rite of passage for many of us. However, a brain freeze can be mistaken for other types of headaches or migraines.
If triggers aside from cold food and drinks cause your headaches or last longer than a minute or two, it may be a sign of something more serious. Talk to your doctor if you are concerned about painful or frequent headaches.
Learn more about Headaches and Migraines here.