backup og meta
Health Screening
Ask Doctor

Is It My Period Yet? How to Induce Menstruation in a Day

Medically reviewed by Jobelle Ann Dela Cruz Bigalbal, MD · General Practitioner

Written by Jen Mallari · Updated Sep 20, 2023

Is It My Period Yet? How to Induce Menstruation in a Day

How to Induce Menstruation In A Day?

Women may ask “how to induce menstruation in a day” due to the fact that they are worried that something might be wrong with their menstrual cycle. While irregular or delayed periods are common, these may be addressed by inducing menstruation. This may be done by taking certain medications or changing something with regards to the woman’s lifestyle.

Causes of Late Menstruation

Below are some of the reasons why a woman’s menstrual cycle may be delayed:

  • Hormone imbalances
  • Medications
  • Too much exercise
  • Not enough calorie intake
  • Having low or high body weight
  • Pregnancy
  • Breast feeding
  • Polycystic ovary syndrome
  • Uterine fibroids
  • Pelvic inflammatory disease
  • Uncontrolled diabetes
  • Stress
  • Premature ovarian failure
  • Hyperprolactinemia
  • Diabetes

Tips On How to Induce Menstruation In A Day

The majority of women who experience delays in their menstrual cycle frequently have questions on how to induce their menstruation in a day. They may wonder how to induce menstruation in a day.

However, if a woman experiences irregular menstruation during puberty or menopause, then may be no need to induce menstruation because delayed periods during these phases are normal.

Below are some tips on how they can induce a period, although not necessarily within a day. However, always remember to  consult with your doctor for advice on how to induce menstruation.

Contraceptive pills

Oral contraceptives and hormonal supplements are some common medications for irregular menstruation.

Taking medications such as a low-dose birth control pills may help in regulating a woman’s menstrual cycle. This type of birth control pill contains both estrogen and progesterone. This may address the issue of an irregular cycle. Doctors recommend taking this pill religiously for 10 to 14 days a month.

On the other hand, contraception may also be a cause of irregular menstruation. If a woman is taking contraceptives and experiences irregular bleeding, the best course of action would be to consult a doctor or gynecologist and ask about alternative forms of contraception.

Weight loss

Losing weight may help overweight women, or women suffering conditions such as PCOS, to regulate their menstrual cycle.

Mental health

Stress and some types of eating disorders, like binge eating disorder, can lead to weight gain, which then influences irregular menstruation.  Visiting a psychiatrist or mental health professional can help in addressing these underlying mental health issues.


When thinking of how to induce menstruation in a day, women may also be recommended metformin. Metformin is a diabetes medication that makes the body more sensitive to insulin. It also lowers the production of testosterone in the body, which may help induce menstruation. Doctors also sometimes prescribe metformin to women with PCOS.

Taking medroxyprogesterone may also help in inducing menstruation. Women who previously experienced having a normal menstrual cycle, but have not experienced a period for at least 6 months may be recommended this medication.


Here is a list of other medicines and supplements that reportedly help with regulating menstrual cycles. However, more studies may be needed to determine how much these items help in regulating the menstrual cycle. Consult with your doctor to determine the best treatment for you.

  • Unripe Papaya. This helps by controlling the contractions of the muscle fibers in the uterus, resulting in the induction of menstruation. Moreover, it lessens the feeling of stress.
  • Cinnamon. This may help regulate menstrual cycles and reduce pain from menstrual cramps.
  • Aloe vera. This plant has the ability to naturally regulate hormones, which in turn, induce menstruation.
  • Turmeric. This balances hormones and regulates menstruation. It also alleviates pain from cramps due to its anti-inflammatory properties.
  • Multivitamin and minerals
  • Magnesium
  • Antioxidants
  • B Vitamins

When Should I Worry About Irregular Periods?

Women should start to be concerned when they encounter some of the scenarios shown below:

  • Monthly period has completely stopped
  • Menstrual cycle has been irregular for more than 3 years
  • Period happens less often (more than 45 days)
  • There is a considerable amount of hair growth on some parts of the body, namely face, chin, chest, or abdomen area
  • Excruciating pain such as cramping and abdominal pain during menstruation
  • Periods start to last for more than 7 days and are heavy in flow

Speak with your doctor immediately if you exhibit any of these symptoms.

Key Takeaway

How to induce menstruation in a day? Taking various medications and supplements may help induce menstruation, although not necessarily within a day. These include focusing on weight loss, working on one’s mental health, and taking hormone-regulating medications.

Learn more about Menstruation here.


Hello Health Group does not provide medical advice, diagnosis or treatment.

Medically reviewed by

Jobelle Ann Dela Cruz Bigalbal, MD

General Practitioner

Written by Jen Mallari · Updated Sep 20, 2023

ad iconadvertisement

Was this article helpful?

ad iconadvertisement
ad iconadvertisement