What Constitutes a “Normal” Monthly Period?
Before we discuss the different home remedies to stop heavy periods naturally, let’s first define these conditions. And for us to do that, we need to identify what counts as “normal” menstruation.
First, let’s talk about the average length of time a woman goes through her monthly period. Reports say it’s 2 to 7 days. So, if your friend’s period lasts for only 3 to 4 days and yours lasts anywhere from 5 to 7, you’re both within the “normal” range.
Now, let’s discuss the average amount of blood loss. According to doctors, a woman normally loses around 40 ml of blood in the course of her monthly menstrual flow.
But, don’t worry just yet if you feel that you’re losing more than 40 ml of blood. More than 40 ml of blood loss is not considered heavy bleeding unless you lose at least 80 ml of blood.
Prolonged and Heavy Periods, Defined
Prolonged bleeding is when you bleed for more than 7 days. On the other hand, heavy bleeding is when you lose at least 80 ml of blood during your menstruation.
But here’s an important note: Prolonged and heavy bleeding usually goes hand in hand. After all, if you bleed for more than 7 days, you’re also likely to lose more blood.
That’s why many institutions define heavy bleeding as losing more than 80 ml of blood, having a period that lasts for 7 days, or both.