For Dr. Boyles, women are generally known to always practice self-scare or look after their health and wellness. The upkeep of their wellbeing means that they value themselves and they are happy with their own body and so that’s why they put efforts to “maintain” it. But this should be done in moderation.
Another habit to cultivate that comes naturally to women is generosity. They easily express their gratitude, or thoughtfulness, and simple joy through giving. They are not only generous with material things but also with words and/or thoughts. And so continuing to do these things can make women even healthier and happier.
Janie-Vi Gorospe
The key to a healthier and happier self, according to Janie-Vi Gorospe, is to always get enough sleep, stay focused, and to always take time to learn new things.
Continuous growth and learning, after all, is the key to self-improvement and by nurturing this, we can boost our quality of life and deepen our level of contentment.
Liza Legaspino, Educator
For educator Liza Legaspino, what helps her is to read a motivational statement or bible verse to set the “mantra” of the day. This helps establish a “growth mindset” so even if she struggles with work, she’s able to start her day with a brighter outlook on life. Greeting people who make you feel good, through social media, can help boost your confidence and give you encouragement.
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