How to get clear skin? When it comes to clear skin, pay attention to what you put on your face — like cleansers, moisturizers, and makeup. Also, be aware of what you don’t — like unwanted bacteria from your fingers or dirty brushes and sponges. Focusing on certain lifestyle factors, like quality sleep, a healthy diet, and stress management, can make a difference to your skin, too.
If you’ve tried several types of treatments for your acne and nothing works, make an appointment with a dermatologist. They may prescribe treatments like antibiotics or prescription medications to help clear your skin.
How to get clear skin
Cleanse regularly
Don’t skip washing your face as part of your morning and evening skincare routine if you’re prone to breakouts or have oily skin. In a study, participants were asked to wash their faces one, two, or four times a day for a six-week period. It was found that there was a significant improvement in the acne lesions of those who washed their face twice a day. Those who only washed their face once a day experienced the greatest increase in pimples.
Apply gentle cleanser
Some topical medications, such as bHA, benzoyl peroxide, and azelaic acid, can also help improve the appearance of skin and promote a clearer complexion. It’s always best to ask your dermatologist about your concerns and what are the best products for your skin condition.
Use an acne-fighting product
According to the American Academy of Dermatology (AAD), ingredients with antibacterial properties, such as benzoyl peroxide, alpha-hydroxy acids, tea tree oil, and sulfur, help kill acne-causing bacteria. Although there are many topical therapies available to treat acne, the key to choosing the most suitable one for you is understanding what type of acne you have. Consult your dermatologist for a recommended product.
Use moisturizer
How to get clear skin? According to research, most patients saw a reduction in acne between 4 and 8 weeks after starting to use an acne-friendly moisturizer. In these studies, every patient was adhering to a regimen that included acne medication, a cleanser, and a moisturizer. How might a moisturizer help you maintain clear skin? So, if your skin is very dry, it might try to compensate by creating too much oil. What happens as a result? Breakouts.
If you have oily skin, lightweight moisturizers may be best to avoid a heavy, greasy feeling. Look for a moisturizer that is noncomedogenic, which means it won’t clog your pores.
For the best products for your skin, always consult your dermatologists. Some dermatologists do not recommend moisturizers for those who have oily acne-prone skin. However, these patients may opt to keep their skin hydrated instead by drinking enough fluids.
Exfoliate
Exfoliation can help remove excess dead skin cells, which can clog pores and cause breakouts. Regular exfoliation will make your skin look and feel softer, smoother, and more radiant.
To avoid over-exfoliating, start with fewer exfoliating sessions and work your way up. For chemical exfoliants, like masks or lotions, aim for once or twice a week. For physical exfoliants, like scrubs or brushes, aim for three or four times a week.
Get lots of rest
How to get clear skin? Lack of sleep can cause your skin to appear dull since your body increases blood flow to the skin while you sleep. According to Breus, sleep deprivation results in a reduction in blood flow to the skin around your face, which can lead to more frequent breakouts.
According to another 2015 study, more than 65%t of the participants who reported feeling tired also had acne. The study’s authors hypothesized that in some cases, lack of sleep could cause the body to release inflammatory compounds that could worsen acne or cause breakouts on the skin. To maintain your overall health, aim for seven to nine hours of quality sleep each night.
Choose makeup wisely
When you do choose to wear makeup, do so sparingly. Avoid clogging your pores by using sheer, water-based, non-comedogenic, and fragrance-free products.
According to a 2013 study, acne-fighting cosmetics may not genuinely protect against acne.
To make sure your makeup routine is kind to your skin, do the following:
- Make use of oil-free or non-comedogenic products.
- Before applying cosmetics or skin care products, always wash your hands.
- Always take off your makeup before bed or working out.
- Wash makeup sponges and brushes once a week.
- Makeup can result in a unique type of acne known as acne cosmetics. This appears as tiny, raised lumps that typically occur on the forehead, cheeks, or chin.
Avoid picking your skin
How to get clear skin? Picking or popping a zit raises the risk of infection or scarring by exposing the pore to additional microorganisms, particularly those from your hands. Visit a dermatologist if your pimple is painful so they can safely address the pimple while reducing the risk of infection.
Limit your sugar intake
Although there’s limited research on the connection between your diet and your skin, several studies have shown that foods with a high glycemic index may be linked with acne. In a large study from 2009, more than 2,000 participants were placed on a low-glycemic diet. Here, not only did they lose weight, but 87% of the participants also found they had less acne. Additionally, 91% said they needed less acne medication.
Quit smoking
There is a lot of scientific evidence linking smoking with a higher risk of acne. Healthy skin starts with healthy habits, so eating well, exercising, and drinking enough water are all great ways to help your skin recover from cigarette damage.
In one study, acne-afflicted women aged 25 to 50 were involved. The researchers discovered that over 73% of the individuals who smoked had acne, compared to only 29% of the women who abstained from smoking.
Conclusion
How to get clear skin? Pay attention to what you put on your face, such as cleansers, moisturizers, and makeup, as well as what you don’t. Your skin can benefit from concentrating on specific lifestyle variables, such as getting enough sleep, eating a good diet, and managing your stress. Make an appointment with a dermatologist if you’ve tried a variety of acne treatments and nothing has helped. They may suggest treatments like antibiotics or prescription drugs to help clear your skin. Never take any medication without the advice of your doctor.
Learn more about Skin Care and Cleansing here.
