Masturbate if you’re having trouble sleeping
Lack of good-quality sleep can have a lot of repercussions on the body. Sleep deprivation can lead to high blood pressure, memory issues, trouble with thinking and concentration, a weakened immunity, risk for diabetes, weight gain, and low sex drive, to name a few. The necessity for good sleep cannot be stressed enough.
Studies have shown that a general health benefit of masturbation is the improvement of sleep. Once you reach orgasm after masturbating, your body releases endorphins, which are feel-good chemicals that help your body relax and causes feelings of physical and mental wellbeing.
Overall, these tips on masturbation can not only help improve your sexual health, but can actually improve your general wellbeing too. It’s important not to disregard our sexual needs as it is an integral part of our health.
Learn other Sex Tips here.
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