The more you exercise regularly, the healthier and more flexible the lining of the blood vessels in your arteries become, which contributes to the strength of an erection.
2. Quit smoking
Smoking causes various health problems, including erectile dysfunction.
Research conducted at the University of Kentucky found that people who don’t smoke tend to have a much more satisfying sex life. The reason is because smoking can cause impotence and affect the strength of an erection.
In fact, other studies have found evidence that smokers’ penises are smaller than those of nonsmokers. This is because smoking can damage the penile tissue and make it less elastic. As a result, the penis is difficult to tense even when aroused though.
3. Consuming caffeine
Caffeine is not always good for the body, but research shows that this compound can actually help you maintain a healthy and strong erection.
Research conducted at the University of Texas Health Science Center in Houston found that caffeine has properties similar to erectile dysfunction drugs
Men who drink 2 to 3 cups of coffee per day tend to have a lower risk of erectile dysfunction than those who avoid caffeinated drinks.
How to maintain erection for 30 minutes? Try this tip.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion