4. Maintain ideal body weight and consume balanced nutrition
Obesity can bring a series of problems to the body, including sluggish erection. This may be because obesity is likely linked to diabetes mellitus and hypertension. According to a report, more than 50% of diabetic men are at risk of developing arterial disease.
This disease can slow down the distribution of stimulation along the nerves of the body, which results in slow response or none at all.
Therefore, if you want to maintain an erection for 30 minutes, then maintain an ideal body weight.
However, if you already have diabetes, try to consult your doctor about the best way to control blood sugar.
The reason is, diabetic men with uncontrolled blood sugar will have erectile problems as much as 70% greater than those who have controlled blood sugar.
In addition to maintaining an ideal body weight, it is important for you to pay attention to a balanced nutritional intake.
Increasing the intake of foods rich in antioxidants such as lycopene found in tomatoes, berries, and watermelon can prevent you from experiencing erectile dysfunction and prevent heart disease.
Also, avoid foods high in cholesterol that can affect the health of your heart and blood vessels.
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