The whistling sound can be a sign of conditions like sleep apnea, gastroesophageal reflux disease (GERD), heart failure, lung cancer, emphysema, etc. However, the common causes of wheezing are asthma, chronic obstructive pulmonary disease (COPD), allergies, bronchiolitis, etc.
Nevertheless, you can keep a check on this particular symptom with the help of certain home remedies for wheezing, especially if caused by asthma.
Even though wheezing is a common condition and can happen to anyone, there are some other risk factors that make you prone to it. You are more likely to have wheezing if you are addicted to smoking, have allergies, or have lung cancer. Monitoring your triggers might help to control it.
Home remedies for wheezing
Home remedies and lifestyle changes may help you improve the condition. These home remedies are as simple as consuming warm liquids, taking steam, etc.
There are several herbals and supplements that help to control the condition. It is important to consult your doctor before taking any herbals and supplements to treat wheezing.
Inhale steam to treat wheezing
Inhaling steam is one of the common and oldest methods that helps to relieve congestion and relax your muscles. It helps to open the airways and relieve the symptoms of a cold. It may not help to heal the infection but will help you to relieve the symptoms.
The process of inhaling steam is simple. All you need to do is boil water. Pour the hot water in a bowl. Sit comfortably and bend a little over the bowl. Cover yourself with a cloth. Now close your eyes and inhale the steam.
Make sure you maintain a good distance between hot water and your face. Inhale the steam for a few minutes. You can even take the help of a vaporizer.
Aromatherapy for wheezing
Aromatherapy, also known as essential oil therapy, is an age-old method that uses essential oils or plant-based oils for therapies. The oils used in the treatment have anti-inflammatory and anti-bacterial properties that are useful in the treatment of respiratory issues.
Essential oils that are beneficial for wheezing are eucalyptus oil, peppermint oil, tea tree oil etc. Before using any essential oils make sure you are not allergic to them or else it may worsen the symptoms. It is best to seek advice from an expert