The participants in the study did a 30-minute walk with a 5-minute warm-up and 5-minute cool-down sessions.
Working out in the water is great for asthmatics for several reasons.
For one, it’s gentle. Secondly, pools have little to no pollen, which often serves as a trigger. And finally, when you swim, you are surrounded by warm, moist air that is “easier” to breathe in and reduces the possibility of the symptoms occurring.
However, please be careful with chlorinated water, since asthmatics often find that it triggers asthma symptoms.
We cannot talk about the good exercises for asthmatics without discussing yoga.
Like swimming, people with asthma can go as gentle as they want to be when doing yoga. Experts say yoga is great for asthma because it encourages breathing control.
One report also discovered that yoga decreased the occurrences of day and night attacks, and even reduced the use of asthma drugs.
You might not think of hiking as a good exercise for asthmatics, but experts say it could be one. Hiking often involves clean, fresh air, a relaxing vibe, and leisure pacing.
Of course, there are some precautions to keep in mind. First, make sure that your hike is for leisure only. Steer clear from hikes are meant for people who want to “test their limits.” Next, choose your terrain. Avoid steep trails; instead, choose ones with gentle slopes.