One definition of EQ is the ability to understand, use, and manage one’s own emotions3. Identifying a bad mood or negative emotion early on is the first step to controlling it. Children with lower EQ may be easily frustrated and throw tantrums. The ability to maintain calmness makes it easier to think clearly and make the right decisions. However, it is important to remember that each child has a unique disposition and temperament. Feeling sadness, frustration, and anger are all part of normal responses depending on the situation.
High Emotional Quotient Quality #4 – Boosted Confidence
Perhaps one of the most important aspects of emotional intelligence is good self-esteem. Children who have a healthy self-esteem are less likely to fall prey to peer pressure and have more confidence4. Confidence in their own abilities translates to being able to take risks, such as joining a spelling bee or trying out for a sports team. Those with lower EQs may experience a level of fear or anxiety that holds them back from trying new things.
High Emotional Quotient Quality #5 – Better Concentration
Lastly, higher EQ children concentrate better. This is because extreme emotions and impulsivity influence decisions. Interestingly, children who are impulsive show poor emotion regulation by the time they are middle-aged4. As expected, strong emotions influence decision making. Generally, good moods result in optimistic choices while bad moods have an opposite effect5. With well-developed emotional intelligence, we are able to control our emotions instead of our emotions controlling us.
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