Good hygiene includes practices such as frequent hand washing, bathing, brushing teeth, keeping the surroundings clean, sanitation, and anything else that helps maintain cleanliness and overall health.
Healthy Sleeping Habits
Secondly, sleep plays an important role in child development. It is an opportunity for the body to rest, recharge and be ready for the next day.
Another benefit of getting plenty of sleep is that it supports the immune system and helps boost immunity. The hormones necessary for growth and development are also produced during sleep, so getting enough sleep has numerous benefits for growing children2.
Lack of sleep also has numerous negative effects on health. It can cause fatigue, daytime sleepiness, and difficulty concentrating, while also affecting how children regulate their emotions3. This is why kids (and adults) get cranky or easily annoyed if they don’t get enough sleep.
Children aged between 3-5 years should ideally be getting 10-13 hours of sleep each day, including naps. School-going kids, on the other hand, should get about 9-12 hours4.
One way to promote healthy sleep would be to have a bedtime and naptime schedule. Cutting back on screen time at least an hour before bedtime can also help, since the blue light emitted by screens makes it harder to fall asleep5.
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