Unlocking the secrets of how to grow taller has long been a source of concern for parents who want to help their children’s overall development. Height is one of the indicators to gauge a child’s growth and development. While genetics play a big role in determining a child’s height, it’s important to recognize that other factors, such as physical activity and nutrition, contribute to height as well.1. In this article, we will discuss how proper child nutrition and healthy food for kids can help them grow taller.
Wondering How to Make Your Kids Grow Taller? Let’s Discuss The Importance of Child Nutrition
Nutrition during childhood is crucial since it profoundly influences a child’s development later in life. Proper nutrition provides children with energy for daily activities, supports strong bones and teeth, enhances mental health, maintains a healthy weight, and helps prevent diseases while supporting their immune system2.
Nutrition can also help boost your child’s development and contribute to helping them grow taller.
In order to achieve these things, the first step is to ensure that your child has a balanced diet.
What is a Balanced Diet?
A balanced diet is one that contains all of the vitamins, minerals, and other nutrients a person needs, in all the right amounts.
For children, this translates to meals consisting of healthy foods such as lean protein, fruit, vegetables, grain, and dairy3. These foods can help kids grow, maintain their good health, prevent nutrient deficiency, and experience fewer sick days.
Now that we’ve established what a balanced diet is, let’s talk about how to integrate it with healthy eating habits.
Developing Healthy Eating Habits
Aside from ensuring that your child eats a proper diet, it’s also important to make sure that healthy eating becomes a habit for them. Here are some ways to go about it5:
Include them in the meal planning process
Children can be very picky eaters, especially when it comes to trying out new foods or foods that are associated with tasting “bad”. A good way to deal with this is to encourage your child to join in meal planning.
For example, you could let them choose fruits or vegetables they want to eat, and also help them prepare the food. This makes them feel more invested in eating healthy and can make mealtimes easier since they’re choosing healthy foods.
Encourage a healthy relationship with food
Mealtime should be a fun experience for your child, and food should be seen as something nourishing and healthy, as well as something that can be enjoyed.
Letting your child eat healthy snacks when they feel hungry, letting them have treats occasionally, and not using food as punishment, are some ways to help build a positive relationship with food.
Set a positive example for your kids
It is important for you to be a positive role model for your child. This means that if you want them to eat healthy and develop healthy eating habits, then you need to be the one to set an example that they will follow.
This means eating healthy foods yourself, eating the right portion sizes, and avoiding eating unhealthy foods frequently.
Give Them Healthy Food in School
Ideally, your child should be eating healthy food all the time, even if they’re in school. One way to manage this is to cook healthy food at home that they can take with them to school.
However, there are times when your child might want to eat the food in the school canteen or perhaps the stalls near their school. One way to ensure that they’re getting enough nutrients is to talk to your child about what foods are available in their school. This way, you can give your child recommendations on which healthy foods to buy instead of always picking unhealthy options.
Growing up milk offers benefits to all children, and is a good way to ensure that your child is getting proper nutrition.
How to Grow Taller With Growing-Up Milks
Growing-up milks can help ensure your little one gets all of the nutrients they need to be as strong and healthy as they can be. These are formulated specifically to fill in possible gaps in your child’s nutrition.
Bonakid Pre-School 3+ contains immunity nutrients to support normal immune functions, growth nutrients that contribute to the development of strong bones and teeth, and energy nutrients that help convert food into energy. All of these are crucial to your child’s Laban sa Paglaki.
In addition, Bonakid Pre-School 3+ has been proven and tested to contribute to a 2.4cm increase in height, a 1.3kg increase in weight, and 10% fewer sick days in a 16-week clinical trial done with Filipino children.
Key Takeaways
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