Eggs, milk, soybean, red meat, lean meat, beans, leafy vegetables, nuts, seeds, grains, mineral-rich fruits such as papaya, pineapple, and kiwi are some of the best foods that you can give to your kid to help them to gain height.
Kids also need an adequate intake of vitamins and minerals. This can be found through spinach, mangoes, and carrots. They should avoid sugar, trans fat, and saturated fats.
How to Gain Height through Medicine
Regular checkups and a good diet with your kid’s pediatrician can help ensure that your kids gain height. Stunted growth that is detected early can be immediately given treatment.
Growth hormone therapy is also another option available to help kids to grow taller. This helps to boost a kid’s height since this is a peptide hormone that is secreted by the pituitary gland that stimulates growth and cell reproduction. However, this will be dependent on your pediatrician.
Your kid may not be as tall as their peers but there are ways that you can help them achieve their fullest growth potential. With the right combination of right sleep, balanced diet, exercise, vitamins, and good posture, children can better reach their full growth potential.
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