Don’t forget to give your child at least 2 servings of fruits daily, especially fruits with skin, such as papaya, prunes, raisins, and plums. At least 3 servings of veggies per day are also crucial. As for carbohydrates, they should have the wholegrain variety whenever possible.
Just a quick reminder: when adding high-fiber foods to your kid’s diet, do so slowly in the span of a few weeks.
Get them moving
Included in the home remedies for constipation is physical activity. Experts say that exercise nudges the bowels into action.
If your child is constipated, encourage them to move. Their exercise doesn’t have to be complicated. Playing outdoors, riding a bike, or kicking a ball here and there will already be good for their health.
Let them have prune juice
Are you looking for natural laxatives for children? Then look no further because reports say prune juice might just work for some kids.
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