Fruits like berries and grapes can also help keep your prostate gland healthy since they are rich in antioxidants. Antioxidants get rid of free radicals in the body that can cause illness and accelerate aging. They also halt the growth and prevent the survival of prostate cancer cells.
Choose healthy fats
Aside from giving the body the energy it needs to function well, food containing healthy fats, such as avocados, nuts, and olives, aid in keeping the prostate healthy. Healthy fats help the body fight off the harmful effects of cancer cells.
It’s a good idea to choose healthy fats rather than saturated fats and trans fat. Saturated fats are found in dairy and animal products while trans fats are present in fastfood and processed packaged foods.
Lessen sugar intake
According to a study (Concentrated Sugars and Incidence of Prostate Cancer in a Prospective Cohort, F.L. Miles et. al.), sugars from sugar-sweetened beverages like sodas, energy drinks, and juices increase a man’s risk of prostate cancer by 21%. Although there is still a need for future studies regarding this, the findings of the study highlight the potential relevance of consuming sugary drinks in prostate cancer etiology.
You can still satisfy your sweet cravings occasionally by choosing healthier options like smoothies and homemade iced teas and juices.
Limit salt intake
If you cannot completely avoid salt, then try limiting the amount of salt you put on your food. Having too much salt in your diet can result in urinary tract symptoms that are related to an enlarged prostate. Both the CDC and the American Heart Association recommend a daily sodium intake of no more than 2,300mg a day.
There are many low sodium food alternatives in the market, which can be a good replacement for the sodium-rich food you may normally eat every day. Also, avoid processed food like bacon and hotdogs, frozen food like pizza, snack food such as chips, and canned meat, as they contain high levels of sodium.
Control overall food intake
Obesity is a risk factor for many diseases, and this includes a link to an increased risk of prostate cancer. In a study by the American Cancer Society, it was found that obesity increased the risk of prostate cancer by 20%, and the risk jumped to 34% for those who were severely obese. By limiting food intake and staying at a healthy weight, you will be able to lower your risk not only for prostate cancer but also for other cancers and heart disease.