Citrus fruits
Another good option on what to eat to avoid erectile dysfunction, citrus fruits are high in fiber and promote weight loss.
Red Wine
Red wine scores highly on what to eat to avoid erectile dysfunction. It has nitric oxide that helps relax arteries and increase blood flow in the genitals. It also contains the compound quercetin that helps block enzymes that triggers your body to block testosterone. This can help you maintain a high level of testosterone throughout sex.
Green Tea
Green tea is another antioxidant that checks into what to eat to avoid erectile dysfunction. It contains catechins that help boost metabolism and kicks out free radicals that damage blood vessels. This lets your blood flow more freely to the organs including the genitals.
Pears
An excellent source for fiber and antioxidants, pears score highly on what to eat to what to eat to avoid erectile dysfunction. Containing no fat and cholesterol, pears also help weight loss since they rate highly in satiety.
Dark chocolate
This tasty treat helps boost your dopamine levels. Dopamine, also called the “pleasure hormone” can help men get in the mood for sex.
Kale
Kale is rich in nutrients. It is also high in fiber and can help keep you full for a longer time during the day.
Apples
This superfood is known to boost muscle size and strength even in old age. High in fiber, vitamins and minerals, apples are also good for keeping your weight in check.
Broccoli
Broccoli is high in vitamin C which can boost blood circulation and increase one’slibido.
Hot Peppers
Chili peppers that contain the chemical capsaicin raise your heart rate and release endorphins. An increased heart rate and endorphins are important for optimized sexual performance.
Bananas
Bananas contain flavonoids. Flavonoids are plant compounds that protect the heart and control inflammation. They are known to improve blood flow which can help prevent erectile dysfunction.
Spinach
Spinach is a great source of folate. Folate is known to improve blood flow. Spinach also contains magnesium which helps promote blood flow and boost testosterone levels.
Coffee
Studies show that 2-3 cups of coffee a day prevents erectile dysfunction. Caffeine, a substance found in coffee, improves blood flow by relaxing arteries and muscles that can lead to stronger erections.
Avocados
Besides being a healthy source for fats, potassium and vitamins, avocados also contain vitamin E and zinc. Additionally, vitamin E has also been known to boost sperm quality while zinc has been known to increase testosterone levels.
Carrots
Carrots contain the chemical carotenoids which can boost sperm count and motility, or how sperm move and swim.
Oats
Avena sativa, more commonly known as wild oats, are a well known aphrodisiac. They are reported to be beneficial in reaching orgasm. They also contain the amino acid L-arginine. L-arginine helps blood vessels relax, an essential factor to maintaining an erection and reaching orgasm.
Tomatoes
Besides helping prevent prostate cancer, tomatoes have also been known to help contribute in improving sperm concentration, motility, and morphology.
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