While there are many causes to erectile dysfunction, having a good diet is a good way to prevent potential incidents. In this article we’ll discuss some symptoms, causes, and what to eat to avoid erectile dysfunction.
Causes of Erectile Dysfunction
Sexual arousal in men is an interconnected process involving the brain, hormones, emotions, nerves, muscles, and blood vessels. Erectile dysfunction may stem from a problem with any of these factors. Stress and mental health issues may cause or exacerbate erectile dysfunction.
A mix of physical and psychological problems may cause erectile dysfunction. For example, a slight physical injury may lead to a slowed sexual response, which then causes anxiety and stress, that culminates in a failed erection.
Possible causes of erectile dysfunction
Causes for erectile dysfunction are mostly physical in nature.
Limited blood flow
Anything that limits blood flow to the penis can cause erectile dysfunction. This includes smoking, diabetes, high blood pressure, obesity, and aging. All of these diseases impact on your blood vessels. Reduced blood flow in the penile vessels usually happen before impairment of flow to other vital organs. In addition, anti-hypertensive medications, along with other drugs, can cause male sexual dysfunction.
Neurological causes / nerve diseases
Erectile dysfunction can be caused by a stroke, and conditions that damages penile nerves, like diabetes, spinal cord problems, can cause ED.
Some medications affect your nerves and some lower your testosterone levels, causing ED. A class of pain medications called opioids for chronic pain can also cause ED. Blood pressure meds also are commonly associated with ED.
4. Psychological causes – Depression, performance anxiety, lack of focus and concentration are common causes of psychological ED. The focus of the sexual act shifts from the experience to the anxiety in acquiring and maintaining an erection.
Erectile dysfunction may be caused by more than one issue. It is important to consult a doctor to properly assess and treat ED.
What to Eat to Avoid Erectile Dysfunction
Erectile dysfunction can lead to additional stress and failed relationships. Luckily, a change in diet can contribute to increased sexual performance in men. Weight reduction and maintaining normal BMI can improve libido and erectile function in men. One may ask, “What can I eat to avoid erectile dysfunction?”