4. Psychological causes – Depression, performance anxiety, lack of focus and concentration are common causes of psychological ED. The focus of the sexual act shifts from the experience to the anxiety in acquiring and maintaining an erection.
Erectile dysfunction may be caused by more than one issue. It is important to consult a doctor to properly assess and treat ED.
What to Eat to Avoid Erectile Dysfunction
Erectile dysfunction can lead to additional stress and failed relationships. Luckily, a change in diet can contribute to increased sexual performance in men. Weight reduction and maintaining normal BMI can improve libido and erectile function in men. One may ask, “What can I eat to avoid erectile dysfunction?”
Nutritionist Rebecca Scritchfield noted down some dietary options that can help boost blood flow and prevent erectile dysfunction. Here are some tips on what to eat to avoid erectile dysfunction.
Berries are a good option on what to eat to avoid erectile dysfunction. This antioxidant is a good way to consume sugars and burn off excess fat. The vitamins in red berries have also been known to boost sperm count.
Another good option on what to eat to avoid erectile dysfunction, citrus fruits are high in fiber and promote weight loss.
Red wine scores highly on what to eat to avoid erectile dysfunction. It has nitric oxide that helps relax arteries and increase blood flow in the genitals. It also contains the compound quercetin that helps block enzymes that triggers your body to block testosterone. This can help you maintain a high level of testosterone throughout sex.
Green tea is another antioxidant that checks into what to eat to avoid erectile dysfunction. It contains catechins that help boost metabolism and kicks out free radicals that damage blood vessels. This lets your blood flow more freely to the organs including the genitals.