Once a person is diagnosed with heart disease, it will require lifelong management. To this day, there are no specific formulations or medications that can cure heart disease. Despite this, it can be prevented from worsening. And it all starts with knowing what to avoid as much as it does with lifestyle changes to adopt. What could be the things that are bawal sa may sakit sa puso?
Understanding heart diseases
Heart diseases include various heart conditions caused by the malfunction of parts of the heart, depending on its specific form.
However, coronary heart disease is its primary form, which occurs when the coronary arteries fail to supply blood. It is due to the blockage of cholesterol, fat, and other mass hardened in the inner walls of the heart.
Angina and congestive heart failure are also the other conditions in the range of heart diseases.
Angina is chest pain that usually occurs after doing a stressful activity or being physically active.
Meanwhile, congestive heart failure is when the heart fails to supply enough blood to the entire body. It is commonly caused by chronic high blood pressure.
Living with heart disease: Mga bawal sa may sakit sa puso
As mentioned, a life with heart disease can be managed. Here are some ways to make living with various conditions affecting the heart.
Join support groups
By joining support groups, those living with heart disease can be able to share their story and be empowered by the stories of others. It can boost their confidence, will to stay healthy and cope with their condition.
Be physically active, but know your limits
Regular exercise is an excellent lifestyle habit that is beneficial for heart and overall health. It makes us stronger, regulates blood pressure, loses weight, and makes your muscles and bone stronger. However, there are limitations you should mind. Follow the activities recommended by your doctor. Do not overwork yourself.
Have a healthy lifestyle
Aside from regular exercise, maintaining a healthy diet is also important. Eat fruits, vegetables, low-fat products, and low-sodium foods. Make sure to know what ingredients to and avoid. Consult your doctor about the foods na bawal sa may sakit sa puso.
Take your medications
Adhere to medications and treatment prescribed by your doctor. Some of these medications include regulators for blood pressure, cholesterol level, diabetes, and blockers for unhealthy substances.
Symptoms such as shortness of breath, dizziness, chest pains, abdominal pain/indigestion, and paleness must be observed when living with heart disease. If any of these symptoms occur, call your doctor immediately.
Things to avoid to keep heart disease from getting worse
Your daily habits affect your heart. Every exposure to some of the risk factors may increase the risk of complications. So, what should you avoid when you are living with heart disease?
What could be the things na “bawal sa may sakit sa puso?” Take note of the following:
Smoking
Cigarette smoke increases the risk of a sudden heart attack. To avoid this from happening, do not smoke at all. Step away from people smoking as secondhand smoke can be more dangerous.
Physical inactivity
Cardiovascular exercises lessen the risk of stroke, high blood pressure, diabetes, and other severe health problems.
Some medications
Studies yield that aspirin, pain relievers like naproxen and ibuprofen, and antibiotics can increase the risk of complications from heart diseases. These medications can thin blood vessels and disrupt blood flow. Take them as advised by your doctor.
Stress
According to studies, emotional stress can trigger heart disease and affect overall heart health. So it’s important to adopt healthy stress management techniques.
Obesity
Being overweight or obese increases the risk of heart disease complications and the development of other risk factors as well.
High blood pressure
Hypertension, or high blood pressure, is one of the major causes of heart diseases and complications. In some cases, it does not show any symptoms and left unmanaged, may cause serious complications.
High blood cholesterol level
Keep your cholesterol level normal because once it increases, the risk of a heart attack may also increase. Persistently high cholesterol can cause a blockage of vessels and impede blood flow.
Menopausal hormone therapy
Until recently, this type of therapy is a contributor to the increasing rate of risks in heart disease complications. The medications used can cause blood clots, stroke, breast cancer, and heart attack.
Talk to your doctor before taking this kind of medication.
Key Takeaways
Heart diseases are complicated to manage and control. There are many things, food, and activities to avoid for you to live a healthy life.
Still, the most effective way to stay away from bawal sa may sakit sa puso activities is to do and avoid the tips mentioned above and follow your doctor. Report every observed symptom and always mind your general health.
Learn more about heart health here.
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