10. Turning to Coping Mechanisms
When depression becomes unbearable, one of the more evident symptoms of someone struggling with smiling depression is the sudden display of a coping mechanism. This may be in the form of alcohol consumption, compulsive shopping, or gambling.
How to Reach Out and Help
It is alright not to feel well if you are encountering challenges. You can be honest with yourself and others about having negative sentiments. You don’t always have to put up a brave front or look for the silver lining. Feel free to open up about your feelings to the people close to you or consider seeking professional help.
Be watchful for these signs in yourself and in others. If you or someone you know is exhibiting these behaviors, it is worthwhile to check on them to let them know about your concern. Understand that what they are going through is valid, and they are not wrong for feeling the way they do. Let them express their feelings without judgment and remind them of your love. Listen actively, and offer emotional support. It is important to understand that those suffering from smiling depression, like most of us, seek love and acceptance.
Keep in mind that, sometimes, even the most well-intentioned people who care for a person experiencing depression can only do so much. Understand that one cannot simply talk another out of it. If they feel the need to seek medical attention or treatment, support them in their decision.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion