Food to Avoid
Here are some foods that you need to avoid when you have a sore throat. It may be good to have an appetite while recovering, but avoiding these will help lessen the discomfort that you feel in your throat.
Food such as crackers, chips, and crusty bread can give you a hard time swallowing them. It also makes your throat dry which makes it more scratchy. Focus on getting better first before grabbing a bag of your favorite dry snacks.
Caffeine is a diuretic or makes your body urine more often. While nursing a sore throat, it is best to keep yourself hydrated to flush out what’s causing your inflamed throat. Drink more water instead of that cup of coffee in the mornings.
Spicy Food and Acidic Food
These types of food can cause irritation in the throat and can make it hard to swallow. It is also possible that it can cause acid reflux which will worsen your already sore throat.
It is always not a good idea to drink alcohol while getting better. Aside from possible negative effects with your medication, it also weakens your immune system which might extend your recovery period.
It might not be food but avoid smoking while getting better. Exposure to smoke can easily irritate your throat.
Eating the right food can make recovery faster. Most of the food for sore throat is to soothe and lubricate the throat and to keep the body hydrated. There are also foods to avoid to keep the body healthy and lessen food that is hard to swallow. If you’re suffering from a sore throat, one of the most effective remedies is to gargle with warm saline water.
Learn more about Throat Conditions here.