8 Types of Food for Sore Throat
Food can help heal the body especially when the right type of food is eaten. It can also be an excuse to eat more of these foods and get better at the same time.
The most basic of all. It may not have nutritional value but it can flush out the cause of your sore throat. It keeps your throat hydrated which lessens the pain you feel. Add salt to warm water and gargle to get instant relief from your sore throat.
Teas can hydrate you just like water but some added ingredients can make it better. Green tea is said to help reduce the pain of sore throat with its anti-inflammatory components. You can also add a little bit of honey to amp up its healing effects. Just make sure to watch the teas that you drink as caffeine is something you need to avoid while getting better.
Honey is known for a lot of health benefits which are included in the food for sore throat. It has antibacterial properties and fights viral infections which soothe pain caused by a sore throat. Adding this to your tea or sweeten your warm water to keep your throat lubricated.
Lemon has vitamin C components that boost the immune system and gives relief to sore throats. It might not be a good idea to eat it alone, but mix it up in your drinks and soups to add flavor to food and soothe your throat. This is one type of food for sore throat that will give definite relief.