Choose foods that are rich in probiotics and prebiotics.
Probiotics contain good bacteria, commonly found in yogurt and other fermented food. When consumed, it adds to the population of healthy microbes in the gut.
You can take probiotics through food and supplements. You can buy probiotic supplements over the counter or with a prescription from a medical professional.
Prebiotics, on the other hand, are specialized plant fibers that help stimulate the growth of good bacteria in the gut. Similar to probiotics, prebiotics can be consumed through food and supplements as well.
There’s a wide variety of fruits and vegetables that are rich in prebiotics, such as garlic, asparagus, and bananas, just to name a few.
Commonly, these foods contain complex carbohydrates, such as fiber and resistant starch. These carbs become food or fertilizer for the bacteria and other microbes in the gut.
Key Takeaways
Keeping your gut health in its best shape contributes to the health of your entire body. Following the best ways to improve gut health can help put you at ease, knowing that your gut is as healthy as it can be.
Learn more about Digestive Health, here.
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