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How to Relieve IBS Pain Fast: Here's What You Can Do

How to Relieve IBS Pain Fast: Here's What You Can Do

For people struggling with irritable bowel syndrome or IBS, knowing how to relieve IBS pain fast is important. But what exactly are your options when it comes to IBS pain relief?

Here’s what you need to know.

How to Relieve IBS Pain Fast

Irritable Bowel Syndrome is a functional disorder of the gastrointestinal tract, characterized by chronic abdominal pain and altered bowel habits. Common symptoms include:

  • Cramps
  • Bloating
  • Abdominal pain
  • Diarrhea
  • Constipation

IBS is also a chronic condition, which means that a person who has it needs to manage it for their entire life. Most of the time, irritable bowel syndrome can be managed simply by following a proper diet and avoiding certain foods.

However, you can’t always avoid eating trigger foods. It’s not uncommon to accidentally eat something that triggers your IBS, or maybe you just forgot that you weren’t supposed to eat it.

Whatever the reason is, you may start to experience IBS pain when that happens. So what can you do in order to relieve IBS pain fast? Here are some important things to remember:


The easiest way to manage irritable bowel syndrome would be through medication. Over-the-counter painkillers can usually help relieve IBS pain such as cramps and abdominal pain quickly.

If regular painkillers are not enough, your doctor can also prescribe you with muscle relaxants to help deal with especially painful cramps.

For diarrhea, most forms of anti-diarrhea medication should work fine. These can help relax your bowels, and reduce the frequency and severity of bowel movements.

Similarly, if you’re experiencing constipation, you can take laxatives to help make it easier to pass stool and relieve stomach pain.

Always make sure to consult your doctor regarding certain medications that you take. Taking OTC medications without the proper advice of your doctor may lead to overdosing, or may cover up symptoms of a worse disease.

IBS Treatment: How Is Irritable Bowel Syndrome Treated?

Manage your stress

You might be surprised to know that your brain and your gut are connected. This brain-gut connection essentially means that any problems you’re experiencing in your brain, such as stress, anxiety, or depression can also affect how your gut functions.

One example of this is that people who are stressed or anxious are more prone to having IBS and IBS flare-ups.

You can manage stress through the following methods:

  • Meditation
  • Mindfulness
  • Getting enough rest
  • Yoga
  • Exercise


The stomach contains millions of helpful bacteria that help with digestion and which also keep us healthy. It’s possible that a lack of these “good” bacteria might trigger IBS symptoms.

A good way of ensuring you have high levels of good bacteria would be by consuming probiotics. Probiotics can be found in fermented foods such as pickles, kimchi, yogurt, kefir, and many more. You can also buy over-the-counter probiotics from drugstores, and these contain the healthy bacteria that your stomach needs to stay healthy.

The next time you’re experiencing IBS pain, try taking some probiotics. You’ll find that it not only helps relieve the symptoms, but also the frequency and severity of flare-ups.

how to relieve ibs pain fast

Peppermint oil

Peppermint oil is an essential oil that has been widely used to calm stomach pain. Studies done on peppermint oil have shown it to have a calming effect on the intestines, which means that it could help with cramps and abdominal pain.

Peppermint oil can be taken in the form of capsules. Some people might experience symptoms such as mild heartburn or acid reflux after taking peppermint oil capsules. But overall, it has been proven to be helpful in relieving IBS pain. If it’s not available, peppermint tea can also help deal with IBS pain to a certain extent.

Key Takeaways

When it comes to IBS pain relief, there are a number of things that you can do about it at home. However, if you feel that your symptoms are getting worse, or you’re experiencing more serious problems, don’t hesitate to seek medical attention.

Learn more about IBS here.

Hello Health Group does not provide medical advice, diagnosis or treatment.


Irritable bowel syndrome (IBS) – Diet, lifestyle and medicines – NHS, https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/, Accessed January 11, 2021

Irritable bowel syndrome – Diagnosis and treatment – Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/diagnosis-treatment/drc-20360064, Accessed January 11, 2021

Soothing solutions for irritable bowel syndrome – Harvard Health, https://www.health.harvard.edu/diseases-and-conditions/soothing-solutions-for-irritable-bowel-syndrome, Accessed January 11, 2021

Irritable bowel syndrome: What helps – and what doesn’t – InformedHealth.org – NCBI Bookshelf, https://www.ncbi.nlm.nih.gov/books/NBK279415/, Accessed January 11, 2021

Irritable Bowel Syndrome Treatment | Johns Hopkins Medicine, https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/irritable-bowel-syndrome-treatment, Accessed January 11, 2021

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Written by Jan Alwyn Batara Updated Feb 22
Medically reviewed by Mia Dacumos, M.D.