Inflammatory bowel disease prevention is a complicated topic. Mostly because scientists are still not quite sure what exactly causes or triggers a person to develop IBD. However, there are certainly ways to prevent IBD flare-ups to help patients keep their symptoms under control.
How to prevent IBD flare-ups
Here are 5 things to remember when it comes to preventing IBD flare-ups:
Watch what you eat
Because IBD affects your gastrointestinal or GI tract, the food that you eat can have an effect on your condition. This means that you need to avoid foods that can trigger flare-ups, or make your symptoms worse.
Here are some foods to avoid:
- Fatty or greasy foods
- Dairy products
- Sugary foods
Aside from avoiding these foods, it would be a good idea to prioritize eating healthy foods. This means eating more fruits and vegetables, lean meat, and eating less processed and salty foods. Eating healthy foods helps reduce the risk of flare-ups, and also helps mitigate the symptoms of IBD.
Another important thing to note is fiber. Fiber is essential for having a healthy bowel movement, but for people with IBD, it can sometimes be a trigger food. So take note of fruits, veggies, and whole grains that are high in fiber and try to lessen consumption. You don’t need to eliminate them completely. Rather, it helps that you thoroughly cook them first.