Stay physically active
Staying physically active and engaging in exercise is another means of constipation prevention. Exercise not only helps keep your body fit and healthy, but it also helps maintain regular bowel movements.
You don’t even need to go to the gym or use any special exercise equipment. Walking around, jogging in place, or even going up and down the stairs for a few minutes can help keep your body active.
If you’ve been sitting down for long periods of time, it’s also a good idea to stand up and stretch, or walk around for a bit to stretch your legs and keep your body moving.
This way, you can keep your body fit and healthy as well as improve your bowel movements.
Try to pass stool after having a meal
One way to prevent constipation is to have regular bowel movements. One way of doing this is to try and pass stool after having a meal.
The reason behind this is after eating, your body is more conducive to passing stool. So if you’re having a hard time passing stool, it might be a good idea to try going to the toilet a few minutes after eating a meal.
This can help you have regular bowel movements, and also helps prevent constipation.
Take laxative medication
As a last resort, you can take over-the-counter laxative medication to help with constipation. It is important to follow the instructions carefully, as taking too much might cause you to have diarrhea instead. Always take medication as prescribed by your doctor.
However, it is not advisable to take laxatives frequently, since it could cause harm to your digestive system. Only take laxatives if you’re really struggling with constipation.
Learn more about Constipation here.