Enhance Your Diet
Foods that are high in dietary fiber can prevent constipation because they can help increase the size and weight of the stool, while also softening it. The softening and increase in size help stool pass easily.
Having high-fiber foods in your diet is ideal to prevent constipation. Some foods you can try are whole grain bran and cereals, veggies, fruits, beans, etc.
Try to avoid foods that are low in dietary fiber. Foods like meat, dairy, and processed foods are low in fiber, which can cause or worsen chronic constipation. If you choose to eat these foods on occasion, it may be ideal to add lots of healthy high-fiber foods to your diet.
Drinking lots of fluids, especially water, is also good. Fluids can help prevent your stool from drying out. Chronic constipation can occur if the feces is dry, making it harder to push out.
Follow a Schedule
If possible, try to have a regular schedule for your bowel movements. You can routinely go to the bathroom at the same time once a day, particularly after meals.
Moreover, you ought to always go to the toilet when you feel the need to go. Ignoring bowel movements can make the stool dry and hard, potentially causing long-term constipation complications.
Chronic constipation can be unpleasant, and it can lead to a number of other complications. Remember the tips above to prevent constipation, and seek medical attention at the first sign of serious complications of chronic constipation.
Learn more about relieving and managing constipation, here.