Bloating occurs when your gastrointestinal tract is filled with gas. People describe the feeling of bloating as fullness or congestion in the abdomen. It mostly occurs due to undigested food, swallowing of air, or certain medical conditions. Medical conditions that can cause bloating include changes in hormones, weight gain, heartburn, anorexia nervosa, irritable bowel syndrome, giardiasis, etc. Like most digestive issues, our diet also plays a vital role. Read on to learn more about foods and fruits that cause bloating.
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