Though it is recommended that you reduce the intake of red meat as much as possible, if you really want to include red meat in your diet, you may limit it to small portions and eat it only occasionally. As a general rule, choose the leaner cuts that have less saturated fats.
Beef stroganoff is a creamy, meaty dish that is sure to impress your visitors, and it takes just around 30 minutes to prepare.
- Start by seasoning 1½ pounds of sirloin with salt and ground black pepper.
- Coat the beef with flour and set aside for a few minutes. Then, melt 3 tablespoons of butter in a pan and add 2 tablespoons of olive oil. Sear the beef in the pan until it turns light brown and set aside.
- Saute 1 chopped onion in the remaining oil and butter, and add some sliced mushrooms.
- When the mushrooms soften, add the beef and cook for 1 minute.
- Pour 10 ounces of cream of mushroom and 2 cups of beef broth, and continue stirring in medium heat until the sauce reduces to just half.
- Season with ground black pepper and add a cup of sour cream.
- Continue stirring until all ingredients and flavors have mixed well.
5. Sinigang na Hipon
What’s one of the best prediabetic diet recipes? Shrimps are high in Omega 3, high in protein, low in fat, and have almost zero fat, making it one of the best foods for diabetics and prediabetics. Proteins are essential nutrients that work like building blocks for our body’s tissues. Proteins are also enzyme sources that power your body’s everyday metabolic processes.
Luckily, the all-time Filipino favorite, sinigang, comes in the form of sinigang na hipon. Sinigang is a Filipino sour soup that uses shrimp and a variety of vegetables like kangkong, radish, and tomatoes.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion