Accompanied by protein-rich foods
When eating noodles, you should include healthy protein such as eggs, lean chicken, beef, fish, tofu. Consuming protein helps to reduce the glycemic response in the meal and support blood sugar regulation.This is also a great way to avoid blood sugar spikes.
Eat vegetables first
You can apply this strategy to all sorts of different dishes. Eating vegetables first will increase satiety and prevent you from overeating. In addition, the order in which food is consumed at a meal can affect blood sugar. Studies show that if you start a meal with vegetables or protein first, then carbohydrates (noodles, vermicelli, pho), blood sugar is more likely to stay under control.
Overcooked noodles have a slightly higher glycemic index. Therefore, when boiling noodles, pay attention to the time for the noodles to cook just enough so that the glycemic index is not too high, thereby helping to slow down the absorption of carbohydrates.
Besides traditional egg noodles or wheat flour noodles, you can refer to the following options for a more delicious meal while ensuring health:
Soba noodles (buckwheat noodles)
Soba noodles originate from Japan and are made from buckwheat seeds. These noodles contain no wheat-like ingredients and are gluten-free. Soba noodles are high in cholesterol-lowering fiber, as well as magnesium, which improves blood flow. Fiber and magnesium also help control blood sugar, so these noodles may be a better choice for diabetics than traditional pasta.
There are 10 calories in 100g of kelp noodles. These clear, shiny noodles are made from pureed seaweed, mixed with salt and water. Kelp noodles are one of the great foods to help you track your weight because they are low in calories and also provide only 1g of carbohydrates per serving. This dish will limit the risk of high blood sugar as well as provide more calcium and magnesium, helping to strengthen bones.
Like kelp noodles, you can try to refer to and prepare dishes from shirataki noodles to support weight control and limit sudden changes in blood sugar after a meal.
100g of shirataki noodles provide only 20 calories and are low in carbs, fat, and sugar.
Hopefully with the information shared in the article, you have got the answer to the question of whether diabetics can eat noodles and how to eat so as not to affect blood sugar.
Learn more about Diabetes here.