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does cottage cheese cause acne? 

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Anonymous
Skin Health
2 years ago

does cottage cheese cause acne?

Totoo bang nagcocause ng acne ang cottage cheese? I ate yesterday and now meron akong tigyawat - i don't usually have breakouts.

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Dr. Cyryl Rae Rejuso-Kalbit

Ang mga pagkaing mataas ang glycemic index ay maaring nagdudulot ng tigyawat. Gayunpaman, ang cottage cheese ay mayroon mababang glycemic index. Maaring nagkataon lamang ang pag kakaroon ng tigyawat pag katapos kumain ng cottage cheese. Pero mainan na obserbahan din ito ng maiwasan.

2 years ago
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