The connection between nutrition and cancer, according to experts, is as mysterious as cancer itself. While certain foods contribute to an increased cancer risk, having an anti-cancer diet meal plan, on the other hand, protects you against it. Here’s what you need to know about cancer and nutrition.
What is an anti-cancer diet meal plan?
By definition, an anti-cancer diet meal plan is a nutritional strategy to reduce the risk of cancer. As with other dietary approaches, an anti-cancer diet is flexible because you can create your own meal plan by following some guidelines.
Generally, a diet to reduce cancer risk focuses on a healthy, balanced diet that includes various foods from whole grains, fruits and vegetables, and meat.
How does an anti-cancer diet meal plan reduce cancer risk?
Before we discuss the guidelines, let’s first emphasize how a balanced diet lowers your risk of cancer.
It promotes healthy weight
The first reason why a healthy, balanced diet is essential to reduce cancer risk is that it promotes a healthy weight.
Various medical reports indicate that excess body fat is attributed to cancer cases and deaths. In other words, being overweight or obese increases the overall risk of cancer.
The exact relationship between unhealthy weight and increased cancer risk remains unclear. According to experts, it’s probably because excess body fat can affect functions related to cancer development, such as inflammatory response and cell life cycle.
It contains cancer-fighting agents
An anti-cancer diet meal plan reduces cancer risk because it includes foods that help fight the disease.
An excellent example of cancer-fighting agents is antioxidants. Antioxidants are substances that neutralize free radicals, molecules that harm our cells. Please note that some types of cell damage can contribute to cancer development, so stopping free radicals on their tracks may reduce cancer risk.
Another possible anti-cancer agent is flavonoids, a compound naturally found in a variety of fruits and vegetables. One of the impressive abilities of flavonoids is they help suppress the growth of cancer cells.
Generally, an anti-cancer diet meal plan provides you with essential nutrients and compounds that lower your cancer risk.
It reduces your exposure to harmful chemicals
An anti-cancer diet meal plan also lowers cancer risk because it reduces your exposure to harmful chemicals.
For instance, numerous studies about red meat and cancer show consistent results: excessive red meat intake is associated with increased colon cancer risk.
Scientists explain that certain red meat compounds can break down into harmful chemicals once they are in the gut. These toxic chemicals then damage the GI tract, which can lead to colon cancer.
An anti-cancer diet meal plan encourages you to reduce the intake of red meat and other foods that produce harmful agents, which can result in cancer.
Moreover, a healthy, balanced diet also includes foods that promote bowel movement. Good bowel movement reduces our GI tract’s exposure to carcinogens.
