Pay Attention to Your Meal Plate
Besides exercise, one of the best stroke prevention tips is to take care of your diet. Just like engaging in physical activities, a well-balanced diet helps you manage your blood pressure and cholesterol levels.
The following are good tips to serve as your guide:
- Consider foods low in saturated and trans fat.
- Consider a high-fiber diet.
- Add a variety of fruits and vegetables in your meals.
- Instead of refined or processed rice and bread, try whole grains.
- Don’t consume too much of one kind of food.
- Limit your sodium (salt) intake to just 6 grams a day.
To prevent a stroke from happening, doctors emphasize the need to stop smoking. This is because cigarette smoking narrows the arteries, thickens the blood, and makes it more likely to clot.
Quitting smoking not only reduces your risk for stroke, but it also helps you avoid diseases that damage the heart and lungs.
Drink in Moderation
For many of us, drinking alcohol is often a part of celebrating happy moments and milestones in our lives. However, in order to avoid stroke, it’s important to keep in mind that we need to manage our alcohol consumption.
Too much alcohol raises the blood pressure and triggers the occurrence of an irregular heartbeat. Furthermore, since it’s packed with calories, it can cause unhealthy weight gain and mess up your metabolism.
High blood pressure, irregular heartbeat, and unhealthy weight gain can increase the risk of stroke.
However, if you choose to drink, remember these limits: