The features of Parkinson’s Disease
Before we go to the different practices that potentially prevent Parkinson’s Disease, let’s first briefly discuss the disease’s pathological features. Pathological features are characteristics or changes common among patients of a specific illness.
In PD, scientists had discovered that patients have low levels of dopamine, a neurotransmitter that sends messages between nerve cells. Additionally, they have high levels of a protein called alpha-Synuclein or alpha-Syn.
Researchers have already counted these changes as a part of the possible causes of PD, but they are still trying to understand why they happen. As such, the exact cause of PD remains a mystery.
But, the good news is people can take simple steps to improve their dopamine and alpha-Syn levels. Research shows that the practices below can potentially prevent Parkinson’s Disease.
3 Practices to prevent Parkinson’s disease
A practical way to reduce the risk of Parkinson’s Disease is to be physically active.
Exercise is one of the recommended treatment practices for PD. Doctors emphasize that patients should build their strength, balance, and endurance as they will need them later on to combat the effects of late-stage complications.
Now, there’s a good reason to believe that exercise can also help prevent Parkinson’s Disease. Various studies point out that people with the highest levels of moderate to vigorous physical activities have the lowest PD risk. One particular study with over 213,000 participants even noted that physical activity reduces the risk by up to 40%.
How exercise helps:
While it’s not yet clear how exactly exercise helps prevent Parkinson’s Disease, researchers believe it’s because exercise offers numerous brain-protecting benefits, including: