What Causes Spinal Pain? Find Out the Answer Here

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Update Date 04/12/2020 . 3 mins read
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Spinal pain, and back pain in general should never be ignored. Pain in your spine can sometimes be a sign of an underlying problem, and chronic back pain can potentially lead to more serious problems later on. Knowing what causes back pain can help you take steps in managing your pain, as well as prevent further injury.

What causes spinal pain?

what causes spinal pain

The spine is the body’s main support structure. It is made up of 33 individual bones or vertebrae that stretch from the base of your skull, down to your coccyx or tailbone.

Your spine also protects your spinal cord, as well as a collection of nerves that send messages to and from your brain to the different parts of your body.

This is why it’s important to take care of your spine, and be mindful of any pain or discomfort that could be the sign of a problem.

Here are some of the things that can cause spinal pain:

Prior injuries

One of the causes of spinal pain is having prior injuries to the spine. If you’ve been involved in a serious accident, or have suffered damage or trauma to your spine, there’s a possibility that you might experience pain later on.

Injuries can damage parts of the spine, and cause problems such as a slipped disc, fractures, compression, or dislocation.

If you think that your spine is acting up because of a previous injury, don’t hesitate to talk to your doctor about it.

Poor posture

Poor posture is another common cause of spinal pain. Proper posture is important because it keeps your bones aligned with the rest of your body, and helps minimize tension in your muscles and ligaments.

Having poor posture can put a lot of strain on the spine, and can cause a lot of stress on your vertebrae. It also adds a lot of unnecessary strain and effort on your muscles.

How Good Posture Can Benefit Your Health

Try to keep your back straight as much as possible whenever you’re sitting or standing. Using back supports can help especially when sitting down for long hours. It would also be a good idea to stand up and stretch every so often.

When sleeping, be sure to lie down on a firm mattress. Having a firm mattress supports your spine evenly, and also helps prevent back pain.


Back pain is a common problem among people as they grow older. The reason for this is that over time, the discs and joints in our spine tend to suffer from degeneration.

Some people also develop problems such as osteoporosis which weakens the bones, and osteoarthritis which damages the cartilage in joints. All of these things can contribute to spinal pain.

what causes spinal pain

To prevent this from happening, it would be best to try and stay healthy and active while you’re still young. It’s also a good idea to have enough calcium in your diet, and be sure to have a good posture to avoid adding additional strain on your spine.

Being overweight

Overweight or obese people tend to experience back pain more than others. The reason behind this is that their spines have to support more weight than what it can handle.

As a result, the muscles and joints in the spine are strained, and this in turn can cause pain and other problems. Some people who are obese and overweight can also sometimes have bad posture, as they are adjusting their posture to help support the added weight.

In order to prevent this from happening, it would be best to manage your weight as much as possible. Not only can this help your spine, it can also help prevent other health problems.

Muscle strain

Muscle strain is also a possible reason for spinal pain. One example would be lifting weights without having the proper form.

How Does Warming Up Prevent Injury While Exercising?

Lifting weights puts a lot of strain on your back and spine, and if your form is not correct, your muscles might start to overexert themselves. Eventually, this can cause muscle strain and pain in your spine.

This is why it would be best to follow the proper techniques when lifting. This means keeping your back straight, and lifting with your legs instead of your back. This helps relieve a lot of strain from your back, and is also a more efficient way of lifting things.

Key Takeaways

Spinal pain might be a common problem, but it should always be taken seriously.

Even if it’s just a minor inconvenience, spinal pain can potentially become worse over time.

This is why it’s important to know what habits to avoid, and to try and keep your back and spine as healthy and strong as possible.

Learn more about brain and spine disorders, here.

Hello Health Group does not provide medical advice, diagnosis or treatment.

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