Eggs are low in calories but high in protein. They also contain vitamins and minerals, such as iron, which is good for the blood; carotenoids, which are antioxidants; and lutein and zeaxanthin, which help fight diseases. Not only are eggs affordable and tasty, they are also versatile. You can have them hard-boiled, poached, scrambled, or added into different meals. The only “downside” to eggs, according to some people, is that they are high in cholesterol. But, are eggs bad for cholesterol?
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion