Through humidifiers, moisture is added to the air you breathe, which helps sinus congestion by loosening up the mucus secretions in the nasal passages. When using a humidifier, make sure to always clean the water inside to prevent growth of mold and mildew.
Increasing intake of garlic strengthens the immune system as it stimulates the multiplication of white blood cells, which are responsible for fighting off illnesses. Garlic, which has a unique compound called allicin,increases antibody production.
A study showed that garlic boosts the immune system and helps stave off sicknesses like the common cold.
Tips to prevent catching the common cold
They say that prevention is better than cure. Although preventing a cold may not always be possible, here are some precautions that may help:
Frequent hand washing is one of the most effective means to prevent the spread of germs and viruses. Germs and viruses get onto peoples’ hands, and they can easily be spread via contact or by air through droplets. Frequent washing with soap and water for 20 seconds kills these harmful viruses, preventing you from getting sick.
- Keep your immune system strong by following a healthy diet and lifestyle
Aside from maintaining good hygiene, boosting the immune system helps the body fight any illness and keep sickness at bay. Get plenty of sleep, exercise, keep stress levels low, and eat a well-balanced diet to boost the immune system.
When we do feel sick or have the common cold, it is important to not spread the sickness to others. Self-isolate at home, avoiding crowded places, and practicing proper coughing or sneezing etiquette. Wear a mask to cover your nose and mouth when outside. When coughing or sneezing, use a tissue or cough/ sneeze into the crook of your arm.
By following these simple tips and common cold treatments, you can significantly reduce your chances of contracting the virus and spreading it to others.
How is the common cold different from COVID-19?
While both are caused by coronaviruses and share common symptoms, the common cold and COVID-19 are very different and unique
The common cold is considered a mild respiratory illness. Its symptoms include:
- Fever. A person infected with the common cold can develop symptoms in one to four days.
Doctors diagnose the common cold using clinical observation and medical history. No tests are required.
COVID-19, on the other hand, is a new virus that is still being studied. Symptoms of COVID-19 include:
- High fever
- Moderate to severe coughing
- Shortness of breath, which occurs five to 10 days after the first sign of fever
- The incubation period for COVID-19 is between one and 14 days
If you experience any of these symptoms and think you might have been exposed to someone with COVID-19, it is best to self-quarantine for two weeks. If symptoms persist and become more severe, especially one’s breathing, seek immediate medical attention.