Don’t overdo especially physical activities like exercises or playing a sport. This may strain or increase the risk of injury and might drop your child’s weight below an average level. Make sure that your child is playing or performing an activity in a safe environment. Also, make sure the clothing is comfortable and child equipment is safe to use. Always try something new. Children get bored easily. They need change so it’s best to bring variety to each activity they perform.
Scientifically, when your body is less active, there is less fat burn resulting in the accumulation of fat in the body. This may increase the risks of obesity and becoming overweight. Such body issues invite numerous dangerous diseases, disorders and complications.
This is why, as a parent, it is important to make sure your child stays physically active and has fun while doing so.