This increases the risks of obesity, chronic diseases and heart problems in your child. So, if your kid happens to be a couch potato what should you do? First, know the reason behind it and take essential steps. Keep reading to know effective tips to turn couch potato children into active kids.
Couch Potato Children: Possible Reasons
There are various reasons for kids to prefer a sedentary lifestyle.
- As kids develop a sense of individualism and independence, they also find themselves other interests and hobbies. Some children engross in studying up to an extent that refuses to leave their private space to exercise.
- Participation in sports is becoming more selective. Children may feel left behind due to rejections regarding their lack of skills. Kids’ motivation to play sports will gradually be lessened due to this.
- The cost of sports facilities is becoming higher, which may play as a hindrance to children’s participation in physical training.
Side-Effects of Being a Couch Potato
The act of sitting still for long may lead to several health risks and affect quality of life. A sedentary lifestyle may also result in many other illnesses such as anxiety, cardiovascular disease, migraines, breast cancer, colon cancer, depression, diabetes, gout, and high blood pressure.