A good night’s sleep is part of healthy habits for kids. When a child is well-rested, their growth and development will be on the right track. They will be able to focus more on learning and completing tasks because they will be alert. They will also have a better temperament versus a sleepy, exhausted child.
Why Are Good Sleeping Habits Important?
Unfortunately, modern lifestyles have had a negative impact on healthy habits for kids because both parents and children are busy with packed schedules. Mom and dad have work, the kids have homework and after-school activities, and everyone spends long hours in traffic. Evenings are rushed affairs, which do not set the calm and relaxed environment kids need to get into bedtime mode.
A child must get 9 to 11 hours of sleep to wake up rested and function properly. If your child has to wake up at 6 a.m. to get to school, that means shut-eye should be at 8 p.m.
It will help you and your child get the necessary amount of sleep hours by establishing a bedtime routine. This will help your child settle down, fall asleep, and stay in deep sleep throughout the night. Make a bedtime routine part of the healthy habits for kids to prevent stress, learning, and behavioral problems, and ensure proper growth and development.
Try these tips to help your children develop good sleep habits that they will carry over into adulthood.
1. No Late-Afternoon Naps
A nap is great to refresh little bodies. But if they nap near evening, your kids will not be sleepy enough by bedtime. Get your kids tired with fun activities during the day and take a short nap in the early afternoon. But make sure to wake them by 4 p.m. Kids older than 5 do not really need naps anymore, but that means they need to have an early bedtime and longer hours asleep.
2. Set a Curfew on Electronics
The entertainment that video games, a favorite TV show, and social media provide can be stimulating, but there is also another reason why electronic devices keep your child awake. The artificial blue light emitted by screens suppresses melatonin, the hormone that makes us sleepy. Hence, one of the healthy habits for kids include putting away gadgets an hour or two before bedtime.