How to Prevent Heart Valve Disease
To lessen the risk of of developing valvular heart disease, one must adopt a healthier lifestyle.
Giving up cigarette smoking is one of the best ways to ensure overall health. Not only does having less nicotine in the body help boost lung health, it could also prevent health complications like heart valve disease. Giving up smoking can also reduce the risk of atherosclerosis and immune system issues.
Get Enough Exercise
Exercising regularly for at least half an hour everyday can boost overall heart health. It could also lessen the risk of valvular heart disease. Experts recommend 150 minutes of moderate physical activity each week.
Maintain a Healthy Weight
Maintaining a healthy weight, losing or gaining as needed, is one way to lessen the risk of this condition. This is because being at a healthy weight helps lessen cardiac complications.
Eat a Balanced Diet
Include a variety of fruits and vegetables, low fat or fat free dairy products, and fish and whole grains in your regular diet. Also avoid saturated, trans fat, and excessive salt and sugar.
Manage Alcohol Intake
Though some studies suggest that a bit of alcohol can help increase good cholesterol, excessive consumption can increase the risk of developing certain types of heart disease.
Manage your stress levels
This may be through hobbies that allows relaxation. Examples of this include mindfulness activities, and meditation.
Watch your blood pressure
See your doctor for routine check-ups and make sure to keep your blood pressure levels in check. Seek medical attention immediately for any signs of hypertension.
How to Manage Heart Valve Disease
Valvular heart disease is a lifelong condition. But having heart valve disease should not prevent one from living a fulfilling life.
One can continue living a full life especially if they only manifest mild to moderate symptoms.
By following proper practices and being aware of one’s management activities, patients can healthily go through life. Here are some heart valve disease management tips.
Monitor your Heart Health
Having valvular heart disease increases the chance of later developing heart failure. Observe your symptoms and talk to and coordinate with your doctor.