Congenital heart disease is a collective term for a range of conditions present at birth that affects the way the heart functions. Besides treating the specific defect, it’s also important to keep the heart healthy through foods. Learn more about it here.
Congenital heart disease food: What to include
According to reports, the diet for a person with congenital heart disease is similar to that of a person with no CHD. Only, forming and maintaining the diet becomes even more important[1]. Here are some guidelines to keep in mind:
- Consume fruit and vegetables instead of too much juice.
- Replace butter and the majority of animal fats with vegetable oils that are low in trans fatty acids and saturated fat.
- Choose whole-grain bread and cereals over those made with refined grains.
- Limit your intake of foods and beverages with added sugar.
- Use milk that is nonfat or low-fat (1%).
- Increase your fish intake
- Consume only lean meats and meat products with decreased fat
- Remove skin from chicken when cooking.
- Limit your salt intake.
- Discuss the importance of a balanced diet, portion control, and the calorie count of snacks.
- Eat at home more often and try to avoid eating out.
Congenital heart disease food considerations for kids/ babies
What is included in the diet for kids and babies? As with adults, children with heart disease should consume a balanced, healthy diet and reduce cholesterol. Babies born with congenital heart disease may have particular dietary considerations, such as the need for extra calories and various strategies to get food into the stomach.
Individuals should have five servings of fruits and vegetables every day. Choose whole grains — whole grain pasta and bread, brown rice instead of white. Buy only cereal with at least 3 grams of fiber per serving (and little or no added sugar). Include beans with meals.
