Protein is one of the best macronutrients for athletes and gym-goers. Contrary to popular belief, protein is not just for weightlifters and competitive athletes. Everyone needs protein, and the need increases with the amount of physical activity you do.
You should eat something with protein as soon as you can after a workout, especially if you lift weights or do body-weight exercises. This is to provide amino acids and rebuild the muscles fibers that broke down and sustained damage during exercise.
Whey protein and meal supplement shakes are a popular choice because they are packed with protein and are very convenient to carry around and drink. However, it is still best to get your protein from whole food sources like eggs, meat, legumes, nuts, and dairy. Choose leaner cuts of meat, like chicken breast and trimmed steaks.
If you are on a plant-based diet or want to cut out cholesterol, skip the meat and try imitation meat along with green vegetables like kale or broccoli.
Many people are afraid of the word “fat.” Despite being associated with obesity and junk food, fat is still an essential part of our diet. In fact, fats are important for our cells. They also cushion our organs and help with vitamin absorption.
However, knowing how much and what types of fat to eat are important. Fat can come from animal and plant sources. Unsaturated fat is the “better” type of fat because it carries lower cardiovascular risks. These types of fats are usually from vegetable sources and are liquid at room temperature.
On the other hand, people need to watch out for saturated fats. Diets high in saturated fat and cholesterol increase the risk of atherosclerosis, heart disease, and obesity.