When you have a cramp, the muscles in your leg suddenly contract (shorten). This is referred to as a spasm. And you are unable to control the spastic muscle during this period. After a while, you will regain control of muscle again after the cramp when it subside. A muscle cramp can last for a few seconds to ten minutes per episode.
It’s worth noting that cramps can cause a sore knot in your leg muscle while it’s immobile. They can occur in the thighs, feet, or calf muscles, but they most frequently occur in the calf.
Leg cramps often only last a few seconds before the muscle relaxes and the pain subsides. However, like mentioned above, it can last for minutes, too! When this happens, the spastic muscles may continue to feel painful for hours. This is true after the cramp has already ended.
How To Find Relief
Besides learning what causes leg cramps, you are perhaps also expecting to learn and find its relief.
If possible, try to walk, jiggle your leg, massage the area, or stretch the spastic muscle.
Stretching may also assist in making you feel better. To stretch your calf muscles, stand on a step with your heels dangling over the edge. Slowly lower your heels until they are level with the step. Hold for a brief period of time, then raise them back up to the starting position. Repeat as necessary.
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