These factors both contribute to pregnant women being more prone to heartburn. In some cases, the symptoms can also get worse if pregnant women lie down.
A good solution to this would be to try and eat foods that can trigger heartburn, and to take over-the-counter medications that help manage the effects of heartburn.
Aside from these, there is not much else that pregnant women can do about heartburn.
Smokers also tend to experience heartburn more frequently than other people. This is because smoking can weaken the esophageal sphincter, making it easier for acid to go up the throat.
The best solution would be to quit smoking completely. Not only would this lower the possibility that you will experience heartburn, but you will also be healthier if you quit smoking as soon as possible.
Being obese or overweight
Being obese is another risk factor for heartburn. This is because the added fat applies pressure on the stomach, which makes obese or overweight people more prone to heartburn.
Just like with pregnant women, lying down can worsen the effects of heartburn.
When it comes to treating heartburn in obese or overweight people, eating less food that can trigger heartburn is a good start. However, the best thing to do would be to try and lose weight since this would not only lower the risk of heartburn, but it would also improve your overall health.
Eating too much
Eating too much food is another possible cause of heartburn. This happens because eating too much food stretches the stomach, which puts pressure on the muscles that help prevent acids from going up your throat.