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Fatty Liver Disease Prevention: Effective Steps You Can Take

Medically reviewed by Mae Charisse Antalan, MD · General Practitioner

Written by Jan Alwyn Batara · Updated Dec 12, 2022

Fatty Liver Disease Prevention: Effective Steps You Can Take

When it comes to fatty liver disease prevention, the best thing would be to start as soon as possible. Don’t wait until you have been diagnosed with fatty liver disease to start making changes in your lifestyle.

Here are some important things to remember when it comes to fatty liver disease prevention:

Fatty Liver Disease Prevention Steps

Up until now, scientists are not quite sure why some people develop fatty liver disease, and others don’t. However, scientists do know of some risk factors that can make a person more prone to fatty liver disease. Risk factors include diabetes, increased cholesterol levels, and obesity.

Additionally, while alcohol abuse is a known cause of fatty liver disease, some people develop this disease even if they don’t drink any alcohol. This is taking precautionary measures is important since it can help lower the risk of developing this condition.

1. Have a healthy diet

Foods high in fat and cholesterol can increase a person’s risk of fatty liver disease. In order to lower your risk, it is important to have a healthy, balanced diet.

Your meals should consist mainly of fruits and vegetables, with only a small portion of meat. Fats and oils should be eaten in moderation, and prioritize eating healthy fats from olive oil, sunflower seeds, nuts, and fatty fish like tuna and salmon.

Sugary foods, in general, should also be eaten in very small amounts since too much sugar in your diet is not healthy.

Not only would these things help lower your risk of fatty liver disease, but it would also lower your risk of cardiovascular problems and diabetes which is a risk factor for fatty liver.

2. Stay active

Aside from having a healthy diet, it’s also important to stay active.

Ideally, you should be getting at least 30 minutes of exercise five times a week. This helps keep your muscles strong and healthy, regulates your body function, and prevents your body from storing excess fat.

If working out daily is getting monotonous, try mixing things up. You can engage in sports, as well as try out different forms of exercise to keep things exciting.

fatty liver disease prevention

3. Avoid alcohol

Alcohol abuse is a known risk factor for fatty liver disease. And while drinking alcohol in moderation is generally safe, it’s still best to avoid drinking alcohol completely.

Instead of alcohol, try drinking fresh fruit juice, water, or carbonated water. These drinks should be able to satisfy your craving for alcohol but without the added health risks.

Additionally, try to avoid carbonated drinks as these contain a lot of sugar which is not good for your health.

4. Keep your weight down

Another important thing to remember would be to keep your weight down. Weight loss helps in fatty liver disease prevention since you’re shedding off extra fat, including any buildup of fat on your liver.

If you are obese or overweight, be sure to take steps to steadily reduce your weight until you’re at your healthiest weight.

Avoid trying to rush weight loss as sudden weight loss can be harmful to your health, and it might also be difficult for you to maintain your lower weight.

5. Manage your other medical conditions

Lastly, if you have other health problems such as hypertension, high cholesterol, or diabetes, be sure to manage those conditions well.

This means making sure you’re taking the right types of medicine, and at the right dosage. You should also heed your doctor’s advice when it comes to managing your conditions, and be sure to get regular checkups.

Regular checkups help because it gives both you and your doctor an overview of your current state of health. This lets you know if you’re on the right track, or if you might need to make some additional changes to get back on the road to good health.

Key Takeaways

When it comes to preventing fatty liver disease, the best thing is to take steps early on to lower your risk. By eating healthy foods, staying active, and keeping an eye on your overall health, you can lower your risk of developing this condition.

Learn more about Digestive Health here


Hello Health Group does not provide medical advice, diagnosis or treatment.

Medically reviewed by

Mae Charisse Antalan, MD

General Practitioner

Written by Jan Alwyn Batara · Updated Dec 12, 2022

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