Regular physical activity, even 30 minutes daily for most days of the week, like brisk walking, jogging, and aerobics can help regulate blood sugar and overall health.
Maintain a healthier weight
Shedding off those extra pounds can help you achieve lower blood sugar levels as well as better insulin sensitivity.
Choose a better lifestyle
Quit smoking, limit your alcohol intake, and have a good sleep to reduce your risks of prediabetes and type 2 diabetes.
Do screening tests and take your medications
To prevent the progression of prediabetes, it is advisable to do screenings as early as possible. Also, remember to take your medicine as per your doctor’s advice to help relieve your symptoms.
Key takeaways
Prediabetes is a serious health issue that must be addressed immediately. Knowing the warning signs of prediabetes can help prevent progression to type 2 diabetes.
If you suspect that you have prediabetes, it is of great importance to get screening tests done as soon as possible. Doing this will help your doctor find ways on how to stop the condition from worsening.
Always remember that the key to a healthier body is a healthy lifestyle, combined with commitment, and discipline.
Learn more about Diabetes, here.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion