Some studies have shown a strong link between decreased sunlight exposure and lower vitamin D levels on the risk of developing MS. In geographic locations where sunlight is limited at certain times of the year, the prevalence of MS is higher than in places where it is sunny most days of the year. The UV rays in sunlight interact with melanin pigments in the skin, which initiates vitamin D synthesis in the body.
Aside from direct sunlight exposure, people can also eat food that contains vitamin D. Food that are rich in vitamin D include fatty fish, red meat, liver, egg yolks, and fortified milk. In some cases, a doctor may recommend taking dietary supplements that contain vitamin D.
Plant foods
In order to lower your risk of MS, focusing on eating fruits and vegetables which are highly nutritious. They contain a lot of the vitamins and minerals that your body needs to stay healthy. In addition, they are also high in fiber, have no cholesterol, and have almost zero fat.
Aside from your meals, you can also try swapping out processed snacks with fruits and vegetables. Instead of reaching for potato chips, you can instead eat some carrot or celery sticks as a healthier alternative.
All in all, eating vegetables is a great way to not just lower your risk of multiple sclerosis, but also improve your overall health.
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