These types of fat are mostly found in fatty fish, as well as nuts and seeds.
Fatty fish is a healthier alternative to red meat. One reason is that they are low in saturated fat and have high levels of omega-3 fatty acids.
Another reason is that fish have lower cholesterol, so overall, they are better sources of protein compared to other meat sources.
Good types of fish to eat are tuna, salmon, mackerel, herring, sardines, and anchovies.
In order to lower your risk of MS, focusing on eating fruits and vegetables which are highly nutritious. They contain a lot of the vitamins and minerals that your body needs to stay healthy. In addition, they are also high in fiber, have no cholesterol, and have almost zero fat.
Aside from your meals, you can also try swapping out processed snacks with fruits and vegetables. Instead of reaching for potato chips, you can instead eat some carrot or celery sticks as a healthier alternative.
All in all, eating vegetables is a great way to not just lower your risk of multiple sclerosis, but also improve your overall health.